Hello and Welcome
At Reflections with Charity, my approach to women’s mental health counseling is grounded in empathy, empowerment, and evidence-based practices. I honor each woman’s story and walk alongside her in what matters most.
My Specialties
Life Transitions
Relationship or Religious Trauma
Relationship or Religious Trauma
Life transitions can bring unique challenges- from career changes and motherhood to shifting roles and relationships. I offer a supportive space for women to explore these changes and reconnect with who they are becoming.
Relationship or Religious Trauma
Relationship or Religious Trauma
Relationship or Religious Trauma
Women healing from relationship or religious trauma, including sexual abuse, deserve a compassionate, trauma-informed space to process their experiences. My practice centers on creating a safe, authentic connection where you feel seen, supported, and understood.
Together, we focus on restoring your sense of autonomy—helping you reclaim your voice, set healthy boundaries, and reconnect with your inner strength and values.
People Pleasing
Relationship or Religious Trauma
People Pleasing
Many women struggle with people-pleasing, often prioritizing others while overlooking their own needs. My approach is grounded in compassion, helping you understand the deeper roots of these patterns and begin to create healthier ways of relating to yourself and others.
Therapy Sessions & Media Consultations
Individual Counseling Sessions (Virtual) $150 / 50-55 minutes
Media Appearances and Consultations
Charity has been featured by television stations and magazines, sharing insights on a variety of mental health topics. If you’re interested in having her speak at a community or business event, please reach out to learn more about availability and topics.